Question 1

What is coaching?

Accepted Answer

According to the International Coaching Federation (ICF), coaching is defined as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential". This partnership focuses on goal setting, personal development, and discovering solutions through self-knowledge.

Question 2

How is coaching different from counseling? When should I work with a life coach and when would a therapist be more appropriate?

Accepted Answer

A coach is like an architect, helping you design your future and make your dreams a reality. Life coaching can be a great fit for you if you want to set and achieve future-oriented goals or successfully navigate a life transition. A counselor is more like an archeologist, helping you dig up the past. Counseling may be a better fit for you for healing from past trauma, treating mental health conditions (such as depression) or navigating emotional distress.

Question 3

What's expected of me as a client?

Accepted Answer

Show up on time and ready to fully engage during our sessions. Please be ready to show up not only physically but mentally and emotionally as well, setting aside any distractions to make the most of our time together.
Commit to the process and be open to going outside your comfort zone. As your coach, I’m going to challenge you to do some work and it may not always be comfortable or easy. But it’s for your good and your growth!
Be respectful.

Question 4

Is this confidential?

Accepted Answer

Yes! Anything you share with me in our sessions will be kept confidential. I will not disclose that you are a client unless you give me permission to do so, such as for testimonials.

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